Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.0 mg |
| Sodium | 323.8 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.1 g |
| Protein | 9.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.8 % |
| Copper | 7.3 % |
| Folate | 4.4 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 9.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.9 % |
| Selenium | 5.0 % |
| Thiamin | 3.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerky Goat Cheese Spread
View the full Jerky Goat Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerky Goat Cheese Spread
38 calories of Beef Jerky, (0.33 oz)
28 calories of Almonds, (0.17 oz (24 whole kernels))
22 calories of Goat Cheese, Hard, (0.17 oz)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Prunes, dried, (0.83 prune)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
Calories per serving of Jerky Goat Cheese Spread
38 calories of Beef Jerky, (0.33 oz)
28 calories of Almonds, (0.17 oz (24 whole kernels))
22 calories of Goat Cheese, Hard, (0.17 oz)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Prunes, dried, (0.83 prune)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
Nutrition & Calorie Comments