Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 13.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 188.7 mg
Sodium 565.7 mg
Potassium 222.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 13.1 g
Vitamin A 19.1 %
Vitamin B-12 7.0 %
Vitamin B-6 8.1 %
Vitamin C 16.1 %
Vitamin D 8.8 %
Vitamin E 2.0 %
Calcium 24.0 %
Copper 11.4 %
Folate 9.4 %
Iron 8.0 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 11.5 %
Riboflavin 10.6 %
Selenium 2.8 %
Thiamin 2.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Salsa Eggs

View the full Breakfast Salsa Eggs Recipe & Instructions
Submitted by: DEBIROTH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Salsa Eggs

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

18 calories of Salsa, (0.25 cup)

5 calories of 1 Med. Green Bell Pepper, (0.16 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Mushrooms, canned, (0.06 cup)


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