Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.3 | Total Fat | 52.2 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 194.7 mg |
| Sodium | 693.7 mg |
| Potassium | 602.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 32.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 70.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 14.3 % |
| Calcium | 5.8 % |
| Copper | 11.9 % |
| Folate | 7.5 % |
| Iron | 22.5 % |
| Magnesium | 15.0 % |
| Manganese | 6.6 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 27.6 % |
| Selenium | 33.7 % |
| Thiamin | 7.1 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Salisbury Steak
View the full Low Carb Salisbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Salisbury Steak
468 calories of Ground beef, (5.33 oz)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
38 calories of Lard, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Mushrooms, fresh, (37.83 grams)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)
3 calories of Cheese Parm 2T Kraft, (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of ground mustard, (0.06 tbsp)
Calories per serving of Low Carb Salisbury Steak
468 calories of Ground beef, (5.33 oz)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
38 calories of Lard, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Mushrooms, fresh, (37.83 grams)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)
3 calories of Cheese Parm 2T Kraft, (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of ground mustard, (0.06 tbsp)
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