Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 693.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 16.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 4,101.2 mg |
| Potassium | 928.3 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 20.5 g |
| Protein | 40.9 g |
| Vitamin A | 311.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.7 % |
| Calcium | 82.0 % |
| Copper | 24.0 % |
| Folate | 53.9 % |
| Iron | 32.2 % |
| Magnesium | 36.2 % |
| Manganese | 100.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 25.9 % |
| Selenium | 5.2 % |
| Thiamin | 13.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach dip w greek yogurt
View the full Spinach dip w greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach dip w greek yogurt
280 calories of Mayonnaise, Hellman's Light, (8 tbsp)
180 calories of Fage Total 0% (fat free Greek yogurt), (1.50 cup)
120 calories of Knor Vegetable soup mix, (40 gram(s))
60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)
53 calories of Spinach, frozen, (1 cup)
Calories per serving of Spinach dip w greek yogurt
280 calories of Mayonnaise, Hellman's Light, (8 tbsp)
180 calories of Fage Total 0% (fat free Greek yogurt), (1.50 cup)
120 calories of Knor Vegetable soup mix, (40 gram(s))
60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)
53 calories of Spinach, frozen, (1 cup)
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