Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 489.6 mg
Potassium 474.3 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 20.8 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.2 %
Copper 1.5 %
Folate 1.5 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Egg and Tomato Pita

View the full Beans, Egg and Tomato Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Egg and Tomato Pita

150 calories of Toufayan Bakeries Whole Wheat Pita, (1 serving)

60 calories of Egg Whites, Liquid, (0.50 cup)

54 calories of President's Choice lowfat refried beans, (0.19 cup)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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