Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 657.2 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 9.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 1.4 % |
| Folate | 4.9 % |
| Iron | 2.5 % |
| Magnesium | 2.7 % |
| Manganese | 5.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli chicken rice hot dish with spinach and mushrooms
View the full Broccoli chicken rice hot dish with spinach and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli chicken rice hot dish with spinach and mushrooms
46 calories of Rice: Basmati Rice (half cup uncooked), (0.25 serving)
42 calories of Chicken (Sam's Club - Rotiserrie w/o skin), (28.25 gram)
22 calories of 57% less sodium 98% fat free cream of mushroom soup, (1.31 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Broccoli Florets (Schwan's), (0.25 cup)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.31 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Broccoli chicken rice hot dish with spinach and mushrooms
46 calories of Rice: Basmati Rice (half cup uncooked), (0.25 serving)
42 calories of Chicken (Sam's Club - Rotiserrie w/o skin), (28.25 gram)
22 calories of 57% less sodium 98% fat free cream of mushroom soup, (1.31 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Broccoli Florets (Schwan's), (0.25 cup)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.31 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)