Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,877.7 | Total Fat | 102.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.0 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 691.9 g |
| Dietary Fiber | 147.6 g |
| Sugars | 20.0 g |
| Protein | 181.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 75.8 % |
| Copper | 24.8 % |
| Folate | 89.6 % |
| Iron | 330.2 % |
| Magnesium | 17.8 % |
| Manganese | 48.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 192.0 % |
| Riboflavin | 348.7 % |
| Selenium | 7.9 % |
| Thiamin | 22.4 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my whole grain almost ezekial breakfast mix congee kanji
View the full my whole grain almost ezekial breakfast mix congee kanji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my whole grain almost ezekial breakfast mix congee kanji
880 calories of organic whole oats, (2 cup)
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
640 calories of hulled organic barley, (1 cup)
600 calories of organic raw sunflower seeds, (1 cup)
560 calories of organic whole kamut dry, (1 cup)
280 calories of Chia Seeds CHIA POWER Navitas, (8 tbsp)
230 calories of Lentils, (1 cup)
Calories per serving of my whole grain almost ezekial breakfast mix congee kanji
880 calories of organic whole oats, (2 cup)
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
640 calories of hulled organic barley, (1 cup)
600 calories of organic raw sunflower seeds, (1 cup)
560 calories of organic whole kamut dry, (1 cup)
280 calories of Chia Seeds CHIA POWER Navitas, (8 tbsp)
230 calories of Lentils, (1 cup)