Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 31.4 mg
Sodium 657.1 mg
Potassium 932.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 11.9 g
Sugars 5.9 g
Protein 22.1 g
Vitamin A 49.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 16.4 %
Copper 2.7 %
Folate 1.0 %
Iron 28.1 %
Magnesium 4.0 %
Manganese 2.7 %
Niacin 5.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Bean and Cabbage Soup

View the full Ham Bean and Cabbage Soup Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Bean and Cabbage Soup

120 calories of Cajin Style Andouille Smoked Sausage 1 link 84grams, (0.57 serving)

83 calories of Great Value Navy Beans 454grams=1LB/16oz, (32.43 gram(s))

48 calories of Russet potato, (2.29 oz)

12 calories of Marketside angel hair coleslaw, (40.43 gram(s))

11 calories of Swanson Chicken stock, (0.57 cup)

10 calories of Chopped onion 1/2 cup, (0.29 serving)

8 calories of Paprika, (1.29 tsp)

5 calories of Baby Carrots, (12.14 gram(s))

2 calories of Minced Garlic in water, (0.43 tsp)

1 calories of Dried Parsley, (0.29 tbsp)

1 calories of Thyme, ground, (0.21 tsp)

0 calories of Bay Leaf, (0.14 tsp, crumbled)

0 calories of Celery 4 - 4" long strips, (0.07 serving)


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