Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 9.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 95.9 mg
Total Carbohydrate 77.8 g
Dietary Fiber 11.6 g
Sugars 2.0 g
Protein 16.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.5 %
Copper 10.3 %
Folate 2.0 %
Iron 23.3 %
Magnesium 21.2 %
Manganese 90.8 %
Niacin 15.0 %
Pantothenic Acid 5.7 %
Phosphorus 16.6 %
Riboflavin 3.1 %
Selenium 27.9 %
Thiamin 12.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jasmine Rice in a Lentil Tomato Sauce

View the full Jasmine Rice in a Lentil Tomato Sauce Recipe & Instructions
Submitted by: LU_IS_A
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jasmine Rice in a Lentil Tomato Sauce

216 calories of Brown Rice, long grain, (1 cup)

115 calories of Lentils (canned), (0.50 cup)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

54 calories of Cherry Tomatos, (2 cup)

4 calories of Garlic, (1 clove)


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