Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 2.0 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.5 % |
| Copper | 10.3 % |
| Folate | 2.0 % |
| Iron | 23.3 % |
| Magnesium | 21.2 % |
| Manganese | 90.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 3.1 % |
| Selenium | 27.9 % |
| Thiamin | 12.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jasmine Rice in a Lentil Tomato Sauce
View the full Jasmine Rice in a Lentil Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jasmine Rice in a Lentil Tomato Sauce
216 calories of Brown Rice, long grain, (1 cup)
115 calories of Lentils (canned), (0.50 cup)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
54 calories of Cherry Tomatos, (2 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Jasmine Rice in a Lentil Tomato Sauce
216 calories of Brown Rice, long grain, (1 cup)
115 calories of Lentils (canned), (0.50 cup)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
54 calories of Cherry Tomatos, (2 cup)
4 calories of Garlic, (1 clove)
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