Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.3 mg
Sodium 215.3 mg
Potassium 214.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 7.6 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 5.9 %
Folate 19.3 %
Iron 10.6 %
Magnesium 4.5 %
Manganese 12.9 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.2 %
Riboflavin 2.4 %
Selenium 1.9 %
Thiamin 5.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Sausage Soup

View the full Lentil Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Sausage Soup

63 calories of Eckrich Smoked Sausage -Pork, Turkey, & Beef Skinless (2oz/56g), (0.35 serving)

46 calories of Lentils, (0.20 cup)

9 calories of Swanson Unsalted Chicken Broth (1 cup/240ml), (0.60 serving)

9 calories of No Salt Added Diced Tomatoes (1/2 cup/ 121g / 3.5 servings a can), (0.35 serving)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

1 calories of Garlic, (0.30 clove)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Basil, (0.02 tbsp)


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