Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 10.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.3 % |
| Folate | 0.1 % |
| Iron | 8.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chocolate Peanut Granola Cereal - Diabetic Friendly
View the full Easy Chocolate Peanut Granola Cereal - Diabetic Friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chocolate Peanut Granola Cereal - Diabetic Friendly
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
25 calories of Whole Foods Unsweetened Organic Creamy Peanut Butter, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of salt, (0.13 tsp)
Calories per serving of Easy Chocolate Peanut Granola Cereal - Diabetic Friendly
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
25 calories of Whole Foods Unsweetened Organic Creamy Peanut Butter, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of salt, (0.13 tsp)
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