Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 344.5 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.6 g |
| Protein | 21.2 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.7 % |
| Copper | 2.3 % |
| Folate | 16.1 % |
| Iron | 8.4 % |
| Magnesium | 6.8 % |
| Manganese | 13.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.6 % |
| Selenium | 4.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing
View the full Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing
96 calories of Cranberries - Dried, (1 tbsp)
85 calories of Chicken Breast, no skin, cooked, 3 oz, boneless, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Pecans- Chopped (1 Tbsp), (1 tbsp)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
33 calories of Apples, raw, with skin (1 cup chopped), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Onion (Raw, Chopped-1 Tbsp), (1 tbsp)
Calories per serving of Spinach, Apple, Cranberry, Pecan Salad with Raspberry Vinaigrette Dressing
96 calories of Cranberries - Dried, (1 tbsp)
85 calories of Chicken Breast, no skin, cooked, 3 oz, boneless, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Pecans- Chopped (1 Tbsp), (1 tbsp)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
33 calories of Apples, raw, with skin (1 cup chopped), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Onion (Raw, Chopped-1 Tbsp), (1 tbsp)
Nutrition & Calorie Comments