Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,018.4 mg
Potassium 404.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.6 g
Sugars 6.2 g
Protein 9.6 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.5 %
Copper 7.6 %
Folate 7.1 %
Iron 12.3 %
Magnesium 6.7 %
Manganese 12.6 %
Niacin 7.6 %
Pantothenic Acid 4.0 %
Phosphorus 6.0 %
Riboflavin 5.9 %
Selenium 2.0 %
Thiamin 3.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiery 3 Bean chowder (slow cooker)

View the full Fiery 3 Bean chowder (slow cooker) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiery 3 Bean chowder (slow cooker)

38 calories of Organic Red Kidney Beans 400g can drained, (50.40 gram(s))

38 calories of Organic Butter Beans 400g can drained, (50.40 gram(s))

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

22 calories of Organic Chick Peas 400g can drained, (25.20 serving)

14 calories of Canned Tomatoes, (80 grams)

11 calories of Tomato Paste, (0.05 cup)

9 calories of Vegetable Broth, (0.60 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (10 grams)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Coriander seed, (0.20 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


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