Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.7 mg |
| Sodium | 110.7 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 2.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti squash with ground lean turkey and spinach
View the full Spagetti squash with ground lean turkey and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti squash with ground lean turkey and spinach
60 calories of Ground Turkey extra lean AD, (50 gram)
18 calories of Saputi lite pizza mozza, (7.50 gram)
17 calories of Spaghetti Squash, (0.41 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
1 calories of Baby Spinach (attitude), (0.25 cup)
1 calories of Campbell's no salt added vegetable broth, (0.06 cup)
Calories per serving of Spagetti squash with ground lean turkey and spinach
60 calories of Ground Turkey extra lean AD, (50 gram)
18 calories of Saputi lite pizza mozza, (7.50 gram)
17 calories of Spaghetti Squash, (0.41 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
1 calories of Baby Spinach (attitude), (0.25 cup)
1 calories of Campbell's no salt added vegetable broth, (0.06 cup)
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