Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 136.8 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No sugar added peanut butter banana chocolate muffin
View the full No sugar added peanut butter banana chocolate muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No sugar added peanut butter banana chocolate muffin
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
30 calories of Cacao Powder Organic Traditions ( 1 heaping T = 20g ), (0.25 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
12 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.08 serving)
11 calories of Medjool dates, (0.17 date, pitted)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of No sugar added peanut butter banana chocolate muffin
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
30 calories of Cacao Powder Organic Traditions ( 1 heaping T = 20g ), (0.25 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
12 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.08 serving)
11 calories of Medjool dates, (0.17 date, pitted)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
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