Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.6 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 387.6 mg |
| Potassium | 1,308.6 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.3 g |
| Protein | 27.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 5.9 % |
| Copper | 27.2 % |
| Folate | 40.5 % |
| Iron | 25.8 % |
| Magnesium | 35.0 % |
| Manganese | 102.8 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 40.1 % |
| Riboflavin | 27.6 % |
| Selenium | 70.5 % |
| Thiamin | 29.1 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Breast Panini
View the full Grilled Chicken Breast Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Breast Panini
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
167 calories of Avocados, California (Haas), (100 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
Calories per serving of Grilled Chicken Breast Panini
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
167 calories of Avocados, California (Haas), (100 grams)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
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