Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 255.4 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 93.0 mg |
Sodium | 276.9 mg |
Potassium | 225.0 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 2.6 g |
Sugars | 7.3 g |
Protein | 8.9 g |
Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 16.6 % |
Vitamin C | 7.7 % |
Vitamin D | 5.0 % |
Vitamin E | 0.7 % |
Calcium | 4.7 % |
Copper | 2.6 % |
Folate | 5.4 % |
Iron | 4.7 % |
Magnesium | 3.7 % |
Manganese | 3.9 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 7.3 % |
Riboflavin | 9.4 % |
Selenium | 0.8 % |
Thiamin | 3.9 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate chip banana mug cake
View the full Chocolate chip banana mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate chip banana mug cake
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
50 calories of Njoy life mini chocolate chips, (0.63 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Chocolate chip banana mug cake
100 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1 tbsp)
50 calories of Njoy life mini chocolate chips, (0.63 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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