Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.3 mg |
| Sodium | 651.9 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 17.6 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 17.6 % |
| Copper | 9.5 % |
| Folate | 10.1 % |
| Iron | 8.4 % |
| Magnesium | 10.7 % |
| Manganese | 19.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 13.0 % |
| Thiamin | 6.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Spinach Vegetarian Lasagna
View the full Zucchini Spinach Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Spinach Vegetarian Lasagna
113 calories of barilla lasagna - 1 noodle, (1.80 serving)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
48 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.60 serving)
12 calories of Kraft grated parmesean cheese, (1.20 tsp)
9 calories of Zucchini, (0.30 cup, sliced)
2 calories of Egg white, large, (0.10 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
Calories per serving of Zucchini Spinach Vegetarian Lasagna
113 calories of barilla lasagna - 1 noodle, (1.80 serving)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)
48 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.60 serving)
12 calories of Kraft grated parmesean cheese, (1.20 tsp)
9 calories of Zucchini, (0.30 cup, sliced)
2 calories of Egg white, large, (0.10 serving)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
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