Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 11.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 24.3 mg
Sodium 651.9 mg
Potassium 550.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 17.6 g
Vitamin A 37.6 %
Vitamin B-12 2.4 %
Vitamin B-6 9.6 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 17.6 %
Copper 9.5 %
Folate 10.1 %
Iron 8.4 %
Magnesium 10.7 %
Manganese 19.5 %
Niacin 7.1 %
Pantothenic Acid 4.9 %
Phosphorus 15.0 %
Riboflavin 9.8 %
Selenium 13.0 %
Thiamin 6.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Spinach Vegetarian Lasagna

View the full Zucchini Spinach Vegetarian Lasagna Recipe & Instructions
Submitted by: MELISSAHNJ
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Spinach Vegetarian Lasagna

113 calories of barilla lasagna - 1 noodle, (1.80 serving)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)

48 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.60 serving)

12 calories of Kraft grated parmesean cheese, (1.20 tsp)

9 calories of Zucchini, (0.30 cup, sliced)

2 calories of Egg white, large, (0.10 serving)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tsp)


No nutrition or calorie comments found.