Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 96.4 mg |
| Sodium | 162.6 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 18.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 12.4 % |
| Iron | 23.6 % |
| Magnesium | 6.8 % |
| Manganese | 14.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.5 % |
| Selenium | 9.5 % |
| Thiamin | 13.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fortified Turkeyburgers
View the full Fortified Turkeyburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fortified Turkeyburgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Fortified Turkeyburgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
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