Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,254.4 | Total Fat | 58.3 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 24.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 15.9 mg |
| Sodium | 225.9 mg |
| Potassium | 2,830.2 mg |
| Total Carbohydrate | 162.2 g |
| Dietary Fiber | 55.4 g |
| Sugars | 60.4 g |
| Protein | 49.9 g |
| Vitamin A | 754.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 77.1 % |
| Vitamin C | 545.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 128.6 % |
| Copper | 111.4 % |
| Folate | 78.8 % |
| Iron | 169.9 % |
| Magnesium | 139.8 % |
| Manganese | 149.8 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 86.8 % |
| Riboflavin | 46.3 % |
| Selenium | 15.9 % |
| Thiamin | 66.1 % |
| Zinc | 64.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pavla's Veggie Smoothie
View the full Pavla's Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pavla's Veggie Smoothie
187 calories of Frozen Fruit-365 Organic Berry Blend, (2 cup)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
155 calories of Sesame Seeds, (3 tbsp)
135 calories of *Flax Seed, (3 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
60 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (15 gram(s))
55 calories of Kale, (1.50 cup, chopped)
47 calories of Molasses, blackstrap, (1 tbsp)
32 calories of Parsley, (1.50 cup)
19 calories of Lemon Juice, (2.50 fl oz)
13 calories of Dandelion Greens (1 cup, chopped, raw), (0.50 serving)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Evergreen - Wheatgrass Juice - Certified Organic Juice - Fresh Frozen, (1 serving)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of aloe vera juice from 100% inner gel fillet 99.8% aloe vera, (2 oz)
0 calories of Stevia in the Raw, (4 serving)
0 calories of Cilantro, raw, (24 tbsp)
Calories per serving of Pavla's Veggie Smoothie
187 calories of Frozen Fruit-365 Organic Berry Blend, (2 cup)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
155 calories of Sesame Seeds, (3 tbsp)
135 calories of *Flax Seed, (3 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
60 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (15 gram(s))
55 calories of Kale, (1.50 cup, chopped)
47 calories of Molasses, blackstrap, (1 tbsp)
32 calories of Parsley, (1.50 cup)
19 calories of Lemon Juice, (2.50 fl oz)
13 calories of Dandelion Greens (1 cup, chopped, raw), (0.50 serving)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Evergreen - Wheatgrass Juice - Certified Organic Juice - Fresh Frozen, (1 serving)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of aloe vera juice from 100% inner gel fillet 99.8% aloe vera, (2 oz)
0 calories of Stevia in the Raw, (4 serving)
0 calories of Cilantro, raw, (24 tbsp)