Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 18.9 mg
Sodium 57.1 mg
Potassium 195.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 12.6 g
Vitamin A 35.2 %
Vitamin B-12 19.2 %
Vitamin B-6 9.7 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 2.7 %
Folate 1.9 %
Iron 10.6 %
Magnesium 3.0 %
Manganese 3.4 %
Niacin 9.5 %
Pantothenic Acid 1.8 %
Phosphorus 8.3 %
Riboflavin 3.9 %
Selenium 10.1 %
Thiamin 3.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bio Body Low Carb Bean Stew

View the full Bio Body Low Carb Bean Stew Recipe & Instructions
Submitted by: HEALTHSMART4
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bio Body Low Carb Bean Stew

56 calories of Flank Steak, (0.08 lb)

40 calories of Sprouted Bean Trio - Tru Roots (Dry 44g = 1/3c = 1 serving), (0.25 serving)

40 calories of Wild Rice & 8 Vegetable Soup Mix (1/4 cup = 24g), (8 gram(s))

7 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.13 serving)

6 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.17 serving)

6 calories of Turnips, (0.17 medium)

3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)


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