Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.9 mg |
| Sodium | 57.1 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.6 g |
| Protein | 12.6 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 10.6 % |
| Magnesium | 3.0 % |
| Manganese | 3.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.9 % |
| Selenium | 10.1 % |
| Thiamin | 3.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bio Body Low Carb Bean Stew
View the full Bio Body Low Carb Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bio Body Low Carb Bean Stew
56 calories of Flank Steak, (0.08 lb)
40 calories of Wild Rice & 8 Vegetable Soup Mix (1/4 cup = 24g), (8 gram(s))
40 calories of Sprouted Bean Trio - Tru Roots (Dry 44g = 1/3c = 1 serving), (0.25 serving)
7 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.13 serving)
6 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.17 serving)
6 calories of Turnips, (0.17 medium)
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
Calories per serving of Bio Body Low Carb Bean Stew
56 calories of Flank Steak, (0.08 lb)
40 calories of Wild Rice & 8 Vegetable Soup Mix (1/4 cup = 24g), (8 gram(s))
40 calories of Sprouted Bean Trio - Tru Roots (Dry 44g = 1/3c = 1 serving), (0.25 serving)
7 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.13 serving)
6 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.17 serving)
6 calories of Turnips, (0.17 medium)
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
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