Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 59.0 mg
Sodium 522.7 mg
Potassium 846.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.2 g
Sugars 1.8 g
Protein 24.9 g
Vitamin A 78.1 %
Vitamin B-12 58.3 %
Vitamin B-6 27.0 %
Vitamin C 29.2 %
Vitamin D 1.7 %
Vitamin E 5.6 %
Calcium 7.2 %
Copper 16.0 %
Folate 26.4 %
Iron 25.1 %
Magnesium 17.5 %
Manganese 22.9 %
Niacin 17.8 %
Pantothenic Acid 8.2 %
Phosphorus 30.0 %
Riboflavin 19.2 %
Selenium 25.0 %
Thiamin 19.8 %
Zinc 41.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Minestrone Soup

View the full Beefy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Minestrone Soup

126 calories of Beef chuck, (0.20 lb)

44 calories of Beans, red kidney, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

24 calories of Beans, black, (18 grams)

13 calories of Beans, black, (10 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

5 calories of Knorr Beef Broth, (0.35 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Mushrooms, fresh, (0.40 large)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)


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