Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 9.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 303.7 mg
Potassium 396.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 7.0 g
Vitamin A 361.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 24.3 %
Copper 28.9 %
Folate 9.2 %
Iron 18.6 %
Magnesium 12.9 %
Manganese 41.8 %
Niacin 7.5 %
Pantothenic Acid 1.7 %
Phosphorus 15.1 %
Riboflavin 9.5 %
Selenium 2.5 %
Thiamin 16.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale salad with Tahini Dressing

View the full Kale salad with Tahini Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale salad with Tahini Dressing

67 calories of Tahini, (0.75 tbsp)

39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)

36 calories of Kale, (1 cup, chopped)

26 calories of Sesame Seeds, (0.50 tbsp)

2 calories of Scotch Bonnet Pepper per 45g (approx 1 pepper), (5 gram(s))

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Bragg's Liquid Amino Acid, (0.50 tsp)


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