Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 0.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 103.8 mg
Potassium 66.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 9.5 g
Protein 4.0 g
Vitamin A 0.1 %
Vitamin B-12 2.5 %
Vitamin B-6 0.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.3 %
Folate 0.7 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple mandarine salad

View the full pineapple mandarine salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple mandarine salad

21 calories of Mandarine Orange, (0.13 cup)

18 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.13 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

10 calories of Cool Whip Lite, (0.50 serving)


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