Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.6 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 69.7 mg |
| Sodium | 2,427.7 mg |
| Potassium | 734.8 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 20.9 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 33.9 % |
| Copper | 13.8 % |
| Folate | 13.9 % |
| Iron | 13.0 % |
| Magnesium | 8.8 % |
| Manganese | 21.6 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 23.1 % |
| Selenium | 18.3 % |
| Thiamin | 7.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Chicken Tater Tot Casserole
View the full Broccoli Cheddar Chicken Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Chicken Tater Tot Casserole
185 calories of Cheese Soup, (0.33 can (11 oz), prepared)
170 calories of Ore Ida extra crispy tater tots (12 tots), (1 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Broccoli Cheddar Chicken Tater Tot Casserole
185 calories of Cheese Soup, (0.33 can (11 oz), prepared)
170 calories of Ore Ida extra crispy tater tots (12 tots), (1 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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