Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 122.7 mg |
| Potassium | 432.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.0 % |
| Copper | 6.7 % |
| Folate | 6.3 % |
| Iron | 4.4 % |
| Magnesium | 7.9 % |
| Manganese | 12.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.8 % |
| Selenium | 3.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potatoes & Zucchini
View the full Cheesy Potatoes & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potatoes & Zucchini
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
0 calories of Knorr Chicken Bouillion Reduced Sodium, (0.06 tsp)
Calories per serving of Cheesy Potatoes & Zucchini
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
0 calories of Knorr Chicken Bouillion Reduced Sodium, (0.06 tsp)
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