Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 3.0 mg
Sodium 122.7 mg
Potassium 432.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 5.1 g
Vitamin A 15.8 %
Vitamin B-12 1.2 %
Vitamin B-6 12.6 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.0 %
Copper 6.7 %
Folate 6.3 %
Iron 4.4 %
Magnesium 7.9 %
Manganese 12.4 %
Niacin 4.5 %
Pantothenic Acid 2.9 %
Phosphorus 13.4 %
Riboflavin 4.8 %
Selenium 3.7 %
Thiamin 5.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potatoes & Zucchini

View the full Cheesy Potatoes & Zucchini Recipe & Instructions
Submitted by: BKWERM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potatoes & Zucchini

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

0 calories of Knorr Chicken Bouillion Reduced Sodium, (0.06 tsp)


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