Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 78.0 mg
Sodium 225.0 mg
Potassium 18.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.6 g
Sugars 4.0 g
Protein 11.6 g
Vitamin A 4.8 %
Vitamin B-12 8.0 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 8.0 %
Vitamin E 10.0 %
Calcium 12.8 %
Copper 0.0 %
Folate 4.0 %
Iron 4.9 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 3.2 %
Pantothenic Acid 4.0 %
Phosphorus 3.2 %
Riboflavin 8.5 %
Selenium 0.0 %
Thiamin 4.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Green Bean Fries

View the full Baked Green Bean Fries Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Green Bean Fries

40 calories of Market side Green Beans, (113.38 gram)

37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))

33 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (9.33 gram(s))

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

20 calories of Eggland's Best Large Egg, (0.33 serving)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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