Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.4
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 58.9 mg
Sodium 415.4 mg
Potassium 369.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 26.3 g
Vitamin A 0.7 %
Vitamin B-12 7.4 %
Vitamin B-6 28.5 %
Vitamin C 5.7 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 6.6 %
Copper 6.1 %
Folate 18.2 %
Iron 16.6 %
Magnesium 7.8 %
Manganese 3.9 %
Niacin 62.3 %
Pantothenic Acid 11.0 %
Phosphorus 20.9 %
Riboflavin 10.2 %
Selenium 27.4 %
Thiamin 17.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Perfect Chicken Rice

View the full Herb Perfect Chicken Rice Recipe & Instructions
Submitted by: B2AUDACIOUS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Perfect Chicken Rice

150 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.75 serving)

112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

1 calories of Taragon, fresh, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.