Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.2 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 18.4 g |
| Protein | 6.9 g |
| Vitamin A | 194.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 13.2 % |
| Calcium | 7.2 % |
| Copper | 19.0 % |
| Folate | 6.9 % |
| Iron | 17.2 % |
| Magnesium | 19.6 % |
| Manganese | 134.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.4 % |
| Selenium | 14.2 % |
| Thiamin | 17.0 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Tart with Pecan Crust
View the full Vegan Pumpkin Tart with Pecan Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Tart with Pecan Crust
67 calories of Pecans, (0.09 cup, halves)
58 calories of Canola Oil, (0.03 cup)
49 calories of Maple Syrup, (0.06 cup)
37 calories of Flour, whole grain, (0.09 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Maple Syrup, (0.38 tbsp)
15 calories of Corn Starch, (0.03 cup)
12 calories of Soy Milk, (0.13 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegan Pumpkin Tart with Pecan Crust
67 calories of Pecans, (0.09 cup, halves)
58 calories of Canola Oil, (0.03 cup)
49 calories of Maple Syrup, (0.06 cup)
37 calories of Flour, whole grain, (0.09 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Maple Syrup, (0.38 tbsp)
15 calories of Corn Starch, (0.03 cup)
12 calories of Soy Milk, (0.13 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.
- A pumpkin version of this classic all-time favorite dessert.
Nutrition & Calorie Comments
A few have commented on the high calorie count. Pecans are high in fat. If you use a different nut for the crust, or a different crust altogether, you may be able to cut the calories.