Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.1 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,874.9 mg |
| Potassium | 1,206.3 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 31.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 9.7 % |
| Copper | 21.8 % |
| Folate | 14.5 % |
| Iron | 29.5 % |
| Magnesium | 23.4 % |
| Manganese | 49.1 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 36.8 % |
| Riboflavin | 29.2 % |
| Selenium | 50.6 % |
| Thiamin | 21.4 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Goat Shanks
View the full Braised Goat Shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Goat Shanks
207 calories of Brown Sugar, (0.25 cup, packed)
177 calories of Lamb Shank, (5 oz)
153 calories of Olive Oil, (0.08 cup)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Braised Goat Shanks
207 calories of Brown Sugar, (0.25 cup, packed)
177 calories of Lamb Shank, (5 oz)
153 calories of Olive Oil, (0.08 cup)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tbsp)
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