Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 58.6 mg
Potassium 441.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 3.6 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 11.0 %
Copper 9.9 %
Folate 19.3 %
Iron 4.9 %
Magnesium 14.7 %
Manganese 26.4 %
Niacin 8.6 %
Pantothenic Acid 5.4 %
Phosphorus 7.4 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 15.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed okra with onions and garlic

View the full sauteed okra with onions and garlic Recipe & Instructions
Submitted by: ANY_DAY_NOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed okra with onions and garlic

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Okra, (125 grams)

23 calories of Sherry, dry, (0.50 fl. oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.25 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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