Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.1 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 9.1 g |
| Vitamin A | 200.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 10.0 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 6.9 % |
| Manganese | 13.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty-Spicy Pumpkin vegetable soup
View the full Hearty-Spicy Pumpkin vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty-Spicy Pumpkin vegetable soup
89 calories of red lentils (Alnatura organic; dried), (25 gram(s))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of pumpkin oil, (0.63 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Bayleaf, (0.13 tbsp)
0 calories of Parsley, (0.13 sprigs)
Calories per serving of Hearty-Spicy Pumpkin vegetable soup
89 calories of red lentils (Alnatura organic; dried), (25 gram(s))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
19 calories of Pumpkin, cooked, (0.38 cup, mashed)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of pumpkin oil, (0.63 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Bayleaf, (0.13 tbsp)
0 calories of Parsley, (0.13 sprigs)