Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 5.2 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.2 g |
| Protein | 3.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 0.3 % |
| Iron | 9.4 % |
| Magnesium | 1.9 % |
| Manganese | 6.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel cut oatmeal / apples
View the full Steel cut oatmeal / apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel cut oatmeal / apples
102 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
10 calories of Apples, fresh with skin, (0.17 cup slices)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Steel cut oatmeal / apples
102 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
10 calories of Apples, fresh with skin, (0.17 cup slices)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))