Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 295.6 mg |
| Sodium | 463.3 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 16.8 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 14.2 % |
| Vitamin E | 3.4 % |
| Calcium | 23.9 % |
| Copper | 4.5 % |
| Folate | 24.8 % |
| Iron | 12.2 % |
| Magnesium | 7.6 % |
| Manganese | 17.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 18.3 % |
| Selenium | 5.4 % |
| Thiamin | 3.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Souffle
View the full Spinach Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Souffle
96 calories of Egg, fresh, whole, raw, (1.33 large)
73 calories of Kirkland Shredded Cheddar/Jack Cheese, (0.22 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
6 calories of Spinach, fresh, (0.89 cup)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
Calories per serving of Spinach Souffle
96 calories of Egg, fresh, whole, raw, (1.33 large)
73 calories of Kirkland Shredded Cheddar/Jack Cheese, (0.22 cup)
49 calories of Butter, salted, (0.03 cup)
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Mushrooms, canned, (0.11 cup)
6 calories of Spinach, fresh, (0.89 cup)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
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