Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 638.6 mg
Potassium 459.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 1.9 g
Vitamin A 268.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.0 %
Copper 5.1 %
Folate 6.6 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 12.8 %
Niacin 5.6 %
Pantothenic Acid 3.8 %
Phosphorus 6.6 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Carrot Soup

View the full Pureed Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Carrot Soup

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Carrots, cooked, (0.50 cup slices)

14 calories of Onions, raw, (0.25 large)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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