Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,206.2 mg |
| Potassium | 855.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.9 g |
| Protein | 5.4 g |
| Vitamin A | 107.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.0 % |
| Copper | 10.2 % |
| Folate | 20.6 % |
| Iron | 9.6 % |
| Magnesium | 14.5 % |
| Manganese | 24.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.1 % |
| Selenium | 2.0 % |
| Thiamin | 11.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Rice and Vegetable Soup
View the full Spicy Rice and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Rice and Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Wild Rice, (0.13 cup)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Spicy Rice and Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
22 calories of Wild Rice, (0.13 cup)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
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