Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.5 mg
Sodium 702.9 mg
Potassium 478.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.1 g
Sugars 6.0 g
Protein 13.9 g
Vitamin A 28.4 %
Vitamin B-12 0.1 %
Vitamin B-6 13.5 %
Vitamin C 145.8 %
Vitamin D 3.3 %
Vitamin E 7.8 %
Calcium 6.5 %
Copper 8.2 %
Folate 20.6 %
Iron 7.1 %
Magnesium 8.7 %
Manganese 18.8 %
Niacin 7.7 %
Pantothenic Acid 8.3 %
Phosphorus 10.5 %
Riboflavin 13.5 %
Selenium 7.4 %
Thiamin 7.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian tofu broccoli stir-fry

View the full Asian tofu broccoli stir-fry Recipe & Instructions
Submitted by: ERICACAW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian tofu broccoli stir-fry

79 calories of Macro (Woolworths) Organic Tofu, per 100g, (0.63 serving)

35 calories of Hoisin Sauce, (1 tbsp)

27 calories of Onions, raw, (0.44 cup, chopped)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

16 calories of Honey, (0.25 tbsp)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Vegetable Broth, (0.13 cup)


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