Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 702.9 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.0 g |
| Protein | 13.9 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 145.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.8 % |
| Calcium | 6.5 % |
| Copper | 8.2 % |
| Folate | 20.6 % |
| Iron | 7.1 % |
| Magnesium | 8.7 % |
| Manganese | 18.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.5 % |
| Selenium | 7.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian tofu broccoli stir-fry
View the full Asian tofu broccoli stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian tofu broccoli stir-fry
79 calories of Macro (Woolworths) Organic Tofu, per 100g, (0.63 serving)
35 calories of Hoisin Sauce, (1 tbsp)
27 calories of Onions, raw, (0.44 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
16 calories of Honey, (0.25 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Asian tofu broccoli stir-fry
79 calories of Macro (Woolworths) Organic Tofu, per 100g, (0.63 serving)
35 calories of Hoisin Sauce, (1 tbsp)
27 calories of Onions, raw, (0.44 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
16 calories of Honey, (0.25 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)