Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 150.7 mg |
| Sodium | 691.2 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.1 g |
| Protein | 31.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.8 % |
| Calcium | 14.1 % |
| Copper | 4.7 % |
| Folate | 10.3 % |
| Iron | 9.7 % |
| Magnesium | 4.0 % |
| Manganese | 5.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 20.4 % |
| Selenium | 11.0 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepes meal: Chicken crepes and blueberry crepes
View the full Crepes meal: Chicken crepes and blueberry crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepes meal: Chicken crepes and blueberry crepes
120 calories of california sun dry julienne cut sun dried tomatoes 1serv=2tsp, (4 serving)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Chicken Breast Tenders; Just Bare Chicken, (1.33 oz)
33 calories of Friendly Farms Greek Yogurt 100 Calorie Mixed Berry, (0.33 serving)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
15 calories of Jams, preserves, jelly, (0.27 tbsp)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Crepes meal: Chicken crepes and blueberry crepes
120 calories of california sun dry julienne cut sun dried tomatoes 1serv=2tsp, (4 serving)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Chicken Breast Tenders; Just Bare Chicken, (1.33 oz)
33 calories of Friendly Farms Greek Yogurt 100 Calorie Mixed Berry, (0.33 serving)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
15 calories of Jams, preserves, jelly, (0.27 tbsp)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
7 calories of Milk, nonfat, (0.08 cup)
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