Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 201.3 mg
Sodium 533.8 mg
Potassium 175.9 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 14.1 g
Vitamin A 6.9 %
Vitamin B-12 12.3 %
Vitamin B-6 10.8 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 1.1 %
Folate 6.7 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 0.6 %
Niacin 6.9 %
Pantothenic Acid 1.5 %
Phosphorus 20.8 %
Riboflavin 15.0 %
Selenium 8.5 %
Thiamin 17.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Cups

View the full Baked Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Cups

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

0 calories of Fresh Chives, (0.17 tbsp chopped)

Nutrition & Calorie Comments  

Almost no carbs
Absolutely delicious. These were a hit with my family. I did substitute the pepper with salt free Zesty Blend Garlic and Herb seasoning. I also used fresh parmesan cheese for less calories. The meat does fold over but I didn’t have any mess to clean in my muffin pan. It was all perfect!!
perfect to have good protein in the morning plus some veggies. I like a slice of whole wheat toast with mine
High protein, love it!
Made theses for a church breakfast and they were a real hit. Good protein low calorie and pretty filling. Added some veggies to give it color and pop!
First time was not so good but then I find my can be better with my too much power. Thanks. we love ham I will try a low sodium. .
Love this baked a cup recipe! It's delicious and low carb!
This is a delicious recipe....Especially if you're watching carbs!