Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 201.3 mg
Sodium 533.8 mg
Potassium 175.9 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 14.1 g
Vitamin A 6.9 %
Vitamin B-12 12.3 %
Vitamin B-6 10.8 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 1.1 %
Folate 6.7 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 0.6 %
Niacin 6.9 %
Pantothenic Acid 1.5 %
Phosphorus 20.8 %
Riboflavin 15.0 %
Selenium 8.5 %
Thiamin 17.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Cups

View the full Baked Egg Cups Recipe & Instructions
Submitted by: NANALINDA5355

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Cups

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

0 calories of Fresh Chives, (0.17 tbsp chopped)

Nutrition & Calorie Comments  

High protein, love it! Submitted by:

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Made theses for a church breakfast and they were a real hit. Good protein low calorie and pretty filling. Added some veggies to give it color and pop! Submitted by:

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First time was not so good but then I find my can be better with my too much power. Thanks. we love ham I will try a low sodium. . Submitted by:

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Love this baked a cup recipe! It's delicious and low carb! Submitted by:

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This is a delicious recipe....Especially if you're watching carbs! Submitted by:

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i thought mine was kinda bland, especially since I'm trying to avoid salt. i'll try to figure out different seasonings Submitted by:

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Awesome idea and easy to pack around! Full of protein!! Submitted by:

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This is one of my favorite breakfasts. Sometimes I'll use snips of basil & shredded reduced fat mozzarella, sometimes I'll put a dash of cumin & Mexican chili powder then top with queso fresco, sometimes I'll use a dash of dill & top with reduced fat Swiss cheese, as well as chives & cheddar. Yum! Submitted by:

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I really enjoyed this but struggled with getting the ham to form correctly. I like a dippy egg so I cooked it as per the instructions. Delicious and perfect for a high protein breakfast or dinner :) Submitted by:

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I have such a hard time finding real whole food that contains protein, because of allergies, it is nice to find a dish that is pretty much the same food I am eating but in a nice package! Enough with the peanut butter already! Submitted by:

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