Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 9.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 79.6 mg
Sodium 795.2 mg
Potassium 265.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 22.1 g
Vitamin A 8.1 %
Vitamin B-12 1.4 %
Vitamin B-6 4.0 %
Vitamin C 10.7 %
Vitamin D 5.3 %
Vitamin E 3.6 %
Calcium 9.8 %
Copper 3.5 %
Folate 3.5 %
Iron 12.9 %
Magnesium 2.8 %
Manganese 5.4 %
Niacin 9.0 %
Pantothenic Acid 2.6 %
Phosphorus 3.4 %
Riboflavin 8.5 %
Selenium 4.0 %
Thiamin 5.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Italian Meatloaf

View the full Healthy Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Italian Meatloaf

120 calories of 93% Lean Ground Beef, (2.67 oz)

47 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (0.67 serving)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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