Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Cholesterol 50.9 mg
Sodium 207.9 mg
Potassium 248.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 13.4 g
Vitamin A 1.4 %
Vitamin B-12 15.9 %
Vitamin B-6 7.0 %
Vitamin C 1.9 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 3.2 %
Folate 2.3 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 2.6 %
Niacin 11.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 8.2 %
Selenium 11.0 %
Thiamin 2.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Meatloaf

View the full Liz's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Meatloaf

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Tomato Sauce, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Ketchup, Heinz, (0.10 tbsp)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Heinz 57 Sauce, (0.05 tbsp)

1 calories of Onions, dehydrated flakes, (0.03 tbsp)

0 calories of Low-Sodium Worchestershire Sauce, (0.05 serving)

0 calories of Morton Season All, (0.01 tsp)


No nutrition or calorie comments found.