Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 15.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 33.3 mg
Sodium 357.8 mg
Potassium 311.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.4 g
Sugars 6.2 g
Protein 12.5 g
Vitamin A 100.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 32.0 %
Copper 14.2 %
Folate 6.0 %
Iron 6.7 %
Magnesium 16.3 %
Manganese 54.3 %
Niacin 10.1 %
Pantothenic Acid 5.3 %
Phosphorus 14.5 %
Riboflavin 4.1 %
Selenium 16.4 %
Thiamin 10.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Rice Dish

View the full Vegetarian Rice Dish Recipe & Instructions
Submitted by: JAYSGAL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Rice Dish

133 calories of Colby & monterey jack cheese Kraft Natural cheese, (1.33 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Cashew Nuts, dry roasted (salt added), (0.08 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.04 oz)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Celery, cooked, (0.17 cup, diced)

0 calories of Mrs. Dash Salt-Free Garlic & Herb Seasoning Blend, (0.33 tsp)


No nutrition or calorie comments found.