Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 17.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 155.6 mg
Sodium 877.3 mg
Potassium 428.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 26.6 g
Vitamin A 15.0 %
Vitamin B-12 12.1 %
Vitamin B-6 7.0 %
Vitamin C 2.0 %
Vitamin D 6.2 %
Vitamin E 5.5 %
Calcium 17.6 %
Copper 6.2 %
Folate 10.1 %
Iron 19.3 %
Magnesium 9.8 %
Manganese 28.5 %
Niacin 5.3 %
Pantothenic Acid 30.2 %
Phosphorus 28.7 %
Riboflavin 29.7 %
Selenium 64.3 %
Thiamin 15.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast casarole - eating for life

View the full breakfast casarole - eating for life Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast casarole - eating for life

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

75 calories of Hillshire Farm Turkey Smoked Sausage, (1.67 oz)

46 calories of Sour Cream, (0.08 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Milk, 1%, (0.08 cup)


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