Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.6 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 2.7 % |
| Iron | 6.8 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Basmiti rice with black beans and corn
View the full Brown Basmiti rice with black beans and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Basmiti rice with black beans and corn
116 calories of Brown Basmiti Rice - 1/4 cup dry, (0.17 cup)
40 calories of black beans 365 organic canned - 1/3 can, (0.33 serving)
35 calories of corn - Green Giant Niblets canned 2/3 cup, (0.22 serving)
14 calories of Sun Dried Tomatoes - my home made ones, (0.11 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
Calories per serving of Brown Basmiti rice with black beans and corn
116 calories of Brown Basmiti Rice - 1/4 cup dry, (0.17 cup)
40 calories of black beans 365 organic canned - 1/3 can, (0.33 serving)
35 calories of corn - Green Giant Niblets canned 2/3 cup, (0.22 serving)
14 calories of Sun Dried Tomatoes - my home made ones, (0.11 cup)
13 calories of Onions, raw, (0.22 cup, chopped)