Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 454.5
Total Fat 21.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 56.7 mg
Sodium 924.2 mg
Potassium 432.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 12.0 g
Sugars 8.3 g
Protein 24.5 g
Vitamin A 37.2 %
Vitamin B-12 0.2 %
Vitamin B-6 13.4 %
Vitamin C 105.2 %
Vitamin D 6.7 %
Vitamin E 10.7 %
Calcium 26.9 %
Copper 15.0 %
Folate 32.0 %
Iron 52.0 %
Magnesium 6.0 %
Manganese 15.2 %
Niacin 13.1 %
Pantothenic Acid 7.2 %
Phosphorus 8.8 %
Riboflavin 16.1 %
Selenium 7.6 %
Thiamin 12.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowties and Asparagus

View the full Bowties and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowties and Asparagus

181 calories of Cheddar Dawg, (0.67 serving)

133 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.83 serving)

79 calories of Classico Vodka Sauce, (0.33 cup)

21 calories of Asparagus, fresh, (0.67 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


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