Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 21.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 11.9 g
Cholesterol 62.0 mg
Sodium 1,591.1 mg
Potassium 520.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.2 g
Sugars 11.4 g
Protein 7.3 g
Vitamin A 2.5 %
Vitamin B-12 2.7 %
Vitamin B-6 19.9 %
Vitamin C 109.8 %
Vitamin D 3.3 %
Vitamin E 19.6 %
Calcium 8.1 %
Copper 5.6 %
Folate 27.7 %
Iron 10.4 %
Magnesium 8.3 %
Manganese 20.7 %
Niacin 8.9 %
Pantothenic Acid 10.3 %
Phosphorus 14.9 %
Riboflavin 13.5 %
Selenium 7.3 %
Thiamin 11.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Z General Tso Cauliflower

View the full Z General Tso Cauliflower Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Z General Tso Cauliflower

154 calories of Canola Oil, (0.08 cup)

39 calories of Cornstarch, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

24 calories of Granulated Sugar, (1.50 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Mirin (jozo mirin, Morita brand), (1 tsp)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)


No nutrition or calorie comments found.