Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 661.4 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 91.5 mg |
| Sodium | 2,092.5 mg |
| Potassium | 636.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.6 g |
| Protein | 40.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 50.7 % |
| Copper | 11.1 % |
| Folate | 20.8 % |
| Iron | 23.4 % |
| Magnesium | 15.9 % |
| Manganese | 19.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 62.2 % |
| Riboflavin | 45.7 % |
| Selenium | 94.3 % |
| Thiamin | 31.6 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sal's Turkey Sandwich on a Hard Roll
View the full Sal's Turkey Sandwich on a Hard Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sal's Turkey Sandwich on a Hard Roll
199 calories of Provolone Cheese, (2 slice (1 oz))
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
69 calories of Italian Salad dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
0 calories of Subway Banana Peppers (3 strips), (2 serving)
Calories per serving of Sal's Turkey Sandwich on a Hard Roll
199 calories of Provolone Cheese, (2 slice (1 oz))
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
69 calories of Italian Salad dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
0 calories of Subway Banana Peppers (3 strips), (2 serving)
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