Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.8 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.9 g |
| Protein | 10.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 6.4 % |
| Folate | 14.5 % |
| Iron | 13.2 % |
| Magnesium | 6.0 % |
| Manganese | 20.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 2.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Salad
View the full Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Goya, White beans, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.63 tbsp)
Calories per serving of Three Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Goya, White beans, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.63 tbsp)
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