Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.8 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 2.3 g |
| Vitamin A | 206.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 134.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 10.0 % |
| Folate | 5.0 % |
| Iron | 6.0 % |
| Magnesium | 6.0 % |
| Manganese | 26.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup
View the full Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup
33 calories of kale, raw, (1 cup)
10 calories of Seasoning, Greens & Kale Seasoning Mix 3/4 tsp, (0.75 tsp)
7 calories of Canola Oil (Great Value Brand), (0.06 tbsp)
1 calories of Herb Ox Sodium Free Beef Bouillon (1 Packet), (0.06 serving)
Calories per serving of Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup
33 calories of kale, raw, (1 cup)
10 calories of Seasoning, Greens & Kale Seasoning Mix 3/4 tsp, (0.75 tsp)
7 calories of Canola Oil (Great Value Brand), (0.06 tbsp)
1 calories of Herb Ox Sodium Free Beef Bouillon (1 Packet), (0.06 serving)
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