Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 315.0 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.8 g |
| Protein | 4.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 6.8 % |
| Copper | 2.8 % |
| Folate | 10.0 % |
| Iron | 10.2 % |
| Magnesium | 6.4 % |
| Manganese | 16.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.5 % |
| Selenium | 6.1 % |
| Thiamin | 11.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Hi-fiber Bran Muffins
View the full Sugar-free Hi-fiber Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Hi-fiber Bran Muffins
47 calories of Becel Margerine, (1.33 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.17 tsp)
Calories per serving of Sugar-free Hi-fiber Bran Muffins
47 calories of Becel Margerine, (1.33 tsp)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.17 tsp)