Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.1
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 16.7 mg
Sodium 315.0 mg
Potassium 165.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 5.8 g
Sugars 5.8 g
Protein 4.2 g
Vitamin A 0.7 %
Vitamin B-12 8.0 %
Vitamin B-6 9.6 %
Vitamin C 3.4 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 6.8 %
Copper 2.8 %
Folate 10.0 %
Iron 10.2 %
Magnesium 6.4 %
Manganese 16.8 %
Niacin 9.8 %
Pantothenic Acid 1.6 %
Phosphorus 8.7 %
Riboflavin 12.5 %
Selenium 6.1 %
Thiamin 11.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar-free Hi-fiber Bran Muffins

View the full Sugar-free Hi-fiber Bran Muffins Recipe & Instructions
Submitted by: MARCI44
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-free Hi-fiber Bran Muffins

47 calories of Becel Margerine, (1.33 tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Flour, white, (0.04 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat bran, crude, (0.04 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


No nutrition or calorie comments found.